5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a...
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot...
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Can I Exercise With A Pelvic Organ Prolapse?
I got an email a few weeks ago from a mom who what’s to workout. She had been very active in the past and since having a baby less than...
