5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a solid sleep in what feels like years. You find yourself on Facebook killing some time. You see an ad, promising you a quick transformation with flat abs. Sounds good seeing that you’ve been trying to do this all on your own and nothing is working. You click on the ad, see that it includes workouts, meal plans and an accountability group. Sounds
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot of fear,anxiety, shame and blame that comes along with this and there are so many women who suffer alone digging through google to make sense of how to live the rest of their lives as normal as possible. Many women feel completely dismissed when it comes to the symptoms of a POP. The first place they turn is usually a loved one or family do
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Can I Exercise With A Pelvic Organ Prolapse?
I got an email a few weeks ago from a mom who what’s to workout. She had been very active in the past and since having a baby less than a year ago, she began running. Her baby was about 4 months old and she figured she was good to go. As she was running, she felt the need to pee and from week to week, it progressively got worse. She start noticing that there was some leakage and decided it was time to get assessed by a pelvic floor physio. She was devastated to find out th
