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    How To Prepare Your Core And Pelvic Floor For Birth

    March 5, 2017

    |

    Terrell Baldock.

    Learn how you can prepare your core for labour and birth with these easy tips.

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    Your Birth Matters In Your Postpartum Fitness Planning

    June 19, 2016

    |

    Terrell Baldock

    When I'm assessing a new client, I kinda put them through the ringer (in a good way of course!

    I want to address their alignment and diastasis recti. I want to about stressed in their life, eating habits, fitness history, medical history and I also ask about the nature of their birth.

    It is extremely important to know that your birth matters in postpartum fitness...

    Read More
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    What Your Fitness Program May Be Missing

    March 18, 2018

    Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

    February 17, 2018

    Fat-Loss Doesn't Have To Be The Only Goal

    February 4, 2018

    3 Strategies To Healing Your Diastasis Recti

    January 24, 2018

    Stop Telling Women They Can "Bounce Back" Post-Pregnancy

    January 2, 2018

    Stop With Running Yourself Down With New Year's Resolutions For Good.

    December 28, 2017

    You Don't Need To Be Obsessed To Reach Your Fitness Goals

    December 10, 2017

    5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

    October 16, 2017

    Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

    July 17, 2017

    Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

    July 10, 2017

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