Good day, I hope you enjoyed this amazing weather!! I am so glad spring is finally here!!
Now that it's spring, I bet you're seeing a lot of programs promising weight-loss gold. They tell you that their program will give you the body of your dreams or you're seeing a ton of before and after pictures popping up on your news feed.
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that having the "perfect body" has on our emotional and physical being.
Nutrition is tricky because it's very emotional. We're meant to celebrate with food, we eat when we're stressed, happy, bored, you name it, food can be tied to...