• How you can maximize your prenatal fitness training to improve overall performance post-partum.

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• How you can build the strongest body possible leaving you feeling stronger than ever. You don’t want peeing your pants slowing you down, do you?

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• How to lose the “mummy tummy” without unsustainable fitness and diet programs.

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• How traditional high intensity fitness programs have it all wrong when it come to training prenatal and new moms.