Postpartum Group

Coaching

(Local To London, Ontario)

Cleared At 6 Weeks Doesn’t Mean That You’re Ready To Go Full Force...Just Yet

There is a lot of confusing information regarding pregnancy and postpartum fitness in general. Do a simple Google search or hop on to Instagram and you will find all kinds of mixed messaging. Some of the messaging you find is even damaging both emotionally and physically.

 

I’m here to guide you through evidence-based programming that compliments your healthy pregnancy and supports your healing process after childbirth. This program is ideal for any women from CrossFit Athletes, marathon runners to beginners--from uncomplicated vaginal births to surgical births. This is a major life (and body) change and you deserve to feel supported regardless of where you’re at.

 

Learn to reconnect with your body by incorporating breathing and deep core work with your movement patterns while reducing possible risks of diastasis recti, back/hip pain or discomfort, and pelvic floor dysfunctions like pelvic organ prolapse and incontinence.

 

I highly recommend all members to get professionally assessed by a pelvic floor physiotherapist.

 

This program is self-paced and modified to meet the needs of each member. Finding Your Strength is an intensive strength training program and it's essential that you are familiar with functional movement patterns.

 

Stephanie, Mom of 3

"Terrell is VERY knowledgeable about pre- and post-natal physiology. She understands what women go through during pregnancy, labour, and recovery. She understands how a woman's body can best be prepared for (and rehabilitated after) childbirth and provides excellent advice. She listens to how you're feeling and tweaks your fitness program accordingly. She is so supportive and caring. Thank you Terrell!!!"

Register Now 

The next Postpartum Group Coaching Series runs

every Monday Wednesday for 6-weeks beginning April 23rd at 10:45 am. Training Sessions take place at West London CrossFit, 689 Oxford St W, London, ON N6H 1V1

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Register by April 16th/18 and you will receive my 12-week core and pelvic floor restorative fitness program free ($97 USD Value).

I'm really excited to have you join the best postpartum group training

in London, Ont! To secure your spot, payment must be received. All spots are based on availability.

Once your payment is processed, you will receive your welcome package within 2 hours. HST included at checkout. Price is listed in CAN dollars  If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com

You Deserve To...
 
 

 

                        Feel confident and ready to conquer the world.

 

                       Be the best possible Mom, wife, and human being who makes the world a better place.

 

 

                      Say goodbye to fad dieting, “five-minute abs” workouts that do more harm than good, and to retake                             control of your body

 

                     To reach your personal best, transform your mind, your body, and get into the best shape of your life,                          and keep it.

 

 

 

What You Will Receive...

 

  • The body you deserve. Through strategically designed workouts, you’ll lose weight, build strength, and have a balanced plan to get in great shape no matter your schedule. 

 

  • A body you can keep. You’ll learn the habits and skills needed not only to get into great shape today but stay in great shape long after your transformation.

 

  • Vibrant energy throughout the day to keep up with and conquer your demanding schedule.

 

  • A fitness routine that improves your life rather than consuming it. Every aspect of your plan is customized to empower you. No more restrictive dieting or fitness programs that are impossible to maintain in your hectic life.

 

  • World class coaching. With over a decade of coaching experience, I’m trusted by Maternity Doctors and Pelvic Floor Physiotherapists as well as a regular speaker at the University Of Western Ontario in their well regarded Kinesiology department. I specialize training for pregnant and postpartum women.

Contact Me

Have questions about Postpartum Group Coaching or any other of my fitness programs?  Let's Talk!  Leave me a message below and be sure to tell me exactly what your what you're looking for!  I will gladly respond within 24 business hours. 

terrellbaldock@momsfitnessboutiqe.com  |  Tel: 226 919 6964

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Register Now 

The next Postpartum Group Coaching Series runs

every Monday Wednesday for 6-weeks beginning April 23rd at 10:45 am. Training Sessions take place at West London CrossFit, 689 Oxford St W, London, ON N6H 1V1

I’m a paragraph. Double click

me or click Edit Text. It's easy  to make it your own.

Register by April 16th/18 and you will receive my 12-week core and pelvic floor restorative fitness program free ($97 USD Value).

I'm really excited to have you join the best postpartum group training

in London, Ont! To secure your spot, payment must be received. All spots are based on availability.

Once your payment is processed, you will receive your welcome package within 2 hours. HST included at checkout. Price is listed in CAN dollars  If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com