Welcoming your tiny human into the world is incredible & so are you!
“I just don’t feel the same after giving birth, will I always feel this way?”
Sure, you mostly enjoy your new life as a mom, but you’re also getting acquainted with a new you and a new body and you’re not exactly sure where to get started.
And now you’re overwhelmed by getting used to your new self.
With a restorative fitness program that has a focuses on core and pelvic floor healing, you will gain strength and confidence in your beautiful body.
Whether you’ve had a vaginal birth or a C-Section, Post-Baby Rehab takes you through the healing process-building the strongest body possible.
This 12-Week program can be done from the comforts of home helping you to regain your core and pelvic floor function as well as full body strength giving you both a vibrant and balanced approach as you welcome motherhood.
Having a baby doesn’t always go as expected and many women leave the hospital with little to no direction on how to recover. Most say that they’re given a pamphlet and told to do Kegels (you are going to learn why that’s not the best advice inside this program.
You deserve to feel strong and confident in your body. Not confused by it.
Natalie Gassi, Professional Opera Singer
Training one-on-one with Terrell was an incredible experience. She is knowledgeable about all aspects of the fitness world, and I really felt it was more than just physical training; it was the trifecta of mind, body and soul!
Terrell knows exactly what a mama needs to lose the weight while nurturing the "love your baby body" mantra.
If you wish to strengthen and feel great about your post-natal self, I strongly encourage you to work with this amazing woman!
I didn't think it was possible not to twist your body and not get hurt - but now I can do everyday movement without hurting myself. I have yet to carry both twins in a carrier for 45 mins (walk to and from school) but was able to go to theme parks in Orlando and wear one child without pain (up to 5 hours per day).
She takes the time to make sure you get personalized attention, makes sure you are performing each move properly. Great environment - you feel comfortable to ask questions, get advice and feel confident in what you are doing.
Michelle Bernard, Mom Of 3 Boys
You and I are a lot alike.
I’ve been where you are, as a busy, working mom of three and always on the go.
It’s s a struggle to find a balance between life’s demands as well taking care of your health at times. This can be stressful when trying to find the “perfect” fitness and nutrition plan.
The worst part: this behaviour is often thought of as healthy.
I suffered from postpartum depression and anxiety which made my obsessions with exercise and food before pregnancy much more intense after my son was born.
I was in a miserable place and believed the only way for me to be happy was to get my “pre-baby body” back. That never happened.
I had gotten to a point where I was barely surviving and knew I needed to change. I spoke with my doctor and began treatment for depression. I left the toxic behaviour behind. It took a year and a half and a lot of support to get to a place where I can truly love my body and appreciate its power.
Now, with a decade of experience in the fitness industry, trusted by pelvic floor physiotherapists as well as maternity doctors, as well as a regular speaker at the University of Western Ontario, I’m here to help you. I want to help you achieve the same happiness and the balance to have your life improved by, not consumed by, fitness.
I'm Terrell, And I Hear You.
Restorative Fitness Is A Peace Of Your Self-Care Puzzle.
“Terrell is not only a great mom and all around woman, she is a very empathetic and knowledgable trainer for regular women. Her own story and experience has made her better able to relate to moms who have all kinds of fitness goals, especially pre and post-natally. As a pelvic health physiotherapist, I regularly refer clients to her because I am confident in her skills regarding training women who have core or pelvic floor dysfunction. I'm also impressed by her thirst for knowledge and pursuit of continuing education. She is committed to being the best and doing the best for women in this community and we're lucky to have her”
Ibbe Afolabi-Pelvic Floor Physiotherapist, The Mama's Physio
What You Will Receive...
12-weeks of a specialized postpartum fitness plan including core and pelvic floor healing strategies for both c-section or vaginal deliveries.
12-weeks circuits that you can do three to five days a week (or as your time permits). If you need to take a break, not to worry. You can walk away to take care of what you need and return to your workout at your convenience. ($500 value)
Video demonstrations. I show you exactly how to do each exercise so that you can learn the strategies you need to get the most out of this program.($350 value)
Workout trackers so that you can track your progress and celebrate your successes
Post-Baby Rehab Manual. You will learn how your body has changed and how you can function even better than before pregnancy($150 value)
Educational tutorials that will provide guided expertise and explain exactly everything you need to know about diastasis recti, your pelvic floor, fitness, and nutrition. ($300 value)
You deserve to...
Feel confident and ready to conquer the world.
Get back to your favourite athletic activities and be fearless.
This is for you if you are ready to heal your core and your pelvic floor as well as regain full-body strength. You will have immediate access to an expertly designed program that provides you with the appropriate exercise strategies to help you in your postpartum recovery.
Are You Ready To For A Full-Body Fitness Solution To Your Post-Partum Recovery?
Sign-Up For Post-Baby Rehab, it's time to feel strong, again.
You will be taken PayPal where you will begin your journey. It may take up to 2 hours to receive your confirmation email to gain access. If you do not receive your confirmation within 2 hours, email firstname.lastname@example.org Simply walk through the onscreen instructions to access your downloadable Post-Baby Rehab series from my website. Please note that prices are in USD
ALL OF THIS FOR $97!
Joining Post Baby Rehab was such a great decision and investment into my mental and physical health. After the birth of my third baby, I really felt that I needed to regain some strength but I wanted to make sure I did it safely. Terrell is very knowledgable in post partum exercise and specifically safety working the core and pelvic floor. It was a fun class and I came away from it with motivation and strength! Thanks
Frequently asked questions
What equipment do I need?
All you need is a resistance band, a pair of 5 or 10 pound dumbbells, a yoga mat, and bench or step would be a nice bonus but not necessary.
When can I start Post-Baby Rehab?
You can get started as early as 2-3 weeks postpartum, but always be sure to check with your doctor first.
How much time do I need to commit?
Post-Baby Rehab is 12 weeks total and you can get your workouts in in less than 20-30 minutes a day.
Can I do Post-Baby Rehab if I have a pelvic organ prolapse?
Yes. This program is ideal for you if you have a pelvic organ prolapse, however, every woman has different needs. Be sure to check with your pelvic floor physiotherapist to be sure that it's approproate for you.
Is Post-Baby Rehab only for women who have had babies within the last year?
No. If you had your baby 25 years ago, you can still benefit from this program.
What is your refund policy?
I have a 30 day money back guarantee. If you'd like to get a full refund, please email me at email@example.com
Where do I go if I have more questions?
Please email me at firstname.lastname@example.org