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"Fitness During Pregnancy


Your postpartum recovery begins while your still pregnant. Prepare your body for birth and head start on your recovery with this streamlined fitness guide.

Prepare Your Body For Birth & Postpartum Recovery 


Preparing your body for labour and delivery will help to minimize the impact to your pelvic floor as well as your core.

100% of pregnant women will get a diastasis rectus abdominus (DRA) in their third trimester as measured by an enlarged inter recti distance (Mota et al 2014)

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Changes Within

There are many changes that happen during pregnancy. Knowing what they are will help you exercise safely.

Some woman also stretch through the abdominal muscles (Brauman 2008)

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Discover how fitness may help relieve some of your aches and pains that are most common during pregnancy with tons of exercise suggestions.

45% of women

experience low back pain (LBP) and Pelvic girdle pain (PGP) during pregnancy and 25% postpartum (Wu et al 2004)

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With the right information, you can optimize your postpartum healing process by staying active during your pregnancy!

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