Post-Baby Rehab
Post-Baby Rehab is designed specifically for pregnant and postpartum moms. This restorative program is carefully put together to help to build full body strength, retrain your core and pelvic floor. This self-paced training method uses low impact movements while incorporating diaphragmatic breathing as well as teaching you how to engage your deep core muscles for optimal results.
Feel strong on the inside and out.
Scroll Down For Finding Your Strength
Love your baby body
Your body is beautiful, intricate and incredibly capable (we make babies after all!) However, many live with troublesome issues resulting from pregnancies, delivery, surgery etc. without safe or appropriate solutions to the problems. Too often surgery is the only solution offered to women who are suffering every day from some kind of core dysfunction. Some symptoms of a weak and/or dysfunctional core and pelvic floor:
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Urinary Incontinence (stress & frequency/urgency)
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Constipation
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Pain or discomfort during intercourse
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Back pain and/or Pelvic Girdle Pain
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Pelvic Organ Prolapse
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Diastasis Recti
Post-Baby Rehab is the only class of it's kind and assists in the rehabilitation of your core and pelvic floor while building strength effectively post-pregnancy. This class also prepares you for labour, birth and postpartum recovery during pregnancy.
Post-Baby Rehab
A one-on-one experience in a group setting
12, group training sessions, 2x weekly for 6-weeks
Post-Baby Rehab is for all moms of all stages. This is ideal for any type of birth from C-Section, uncomplicated vaginal, forceps, and V-Back.
This, self-paced program will assist in your recovery safely and effectively in an encouraging and supportive environment and yes, your baby or toddler are always welcome!
You will be shown proper breathing, alignment, and movement patterns that will address any lingering issues like Diastasis Recti, pelvic floor dysfunctions, and other common postpartum aches & pains while building strength and confidence. The best part, you get to do all of this within an encouraging, supportive, and motivating environment within a sisterhood.
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Ideal for pregnancy, breastfeeding, and bottle feeding moms.
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I refer all moms to a pelvic floor physiotherapist. This program complements most PFT treatment plans.
For more information on upcoming group training sessions, Online/Hybrid/Personal Fitness Design schedule a 30-Minute Fitness Success Session, or try out a free class please fill out the form below.
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Post-Baby Rehab
6 Weeks
To register, please do so by clicking on the button above. Once your payment is processed, you will receive your welcome package within 24 business hours. If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com. Sessions must be used in the 6-week group training cycle.
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Finding Your Strength 6 Weeks
To register, please do so by clicking on the button above. Once your payment is processed, you will receive your welcome package within 24 business hours. If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com. Sessions must be used in the 6-week group training cycle.
Finding Your Strength
Group Training
Discover the Strength You've Always Had
Imagine, working out side by side with moms just like you who want the very best in group fitness. This is a personal training experience in a small group setting where you can feel confident that you are going to maximize your results in a class that has a one-on-one feel.
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Feel encouragement and support while you stay motivated by your sisterhood!
This group training class focuses on function, strength, form and proper technique using, barbell, dumbbell, kettlebell, TRX, and compound movements that target the entire body. Additionally, the importance of core and pelvic health is a significant part of this program, practicing proper core breathing techniques.
This program is cycled, self-paced and modified to meet the needs of each member. Finding Your Strength is ideal if you're beyond 1 year postpartum or you have completed of Post-Baby Rehab, Hybrid/Online Fitness Design or Personal Fitness design. This is an intensive strength training program and it's essential that you are familiar with functional movement patterns.
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Each class meets at the Mom's Fitness Boutique Studio Tuesday and Thursday's at 11am, beginning February 28th. Additional group session times to be announced soon.
When you sign up for Post-Baby Rehab or Finding Your Strength, You Receive:
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Nutrition guides, meal planners and templates, as well as fitness guides and goal setting workbooks to assist in your lasting success. ($99 value)
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Priority access to your instructor via email.
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Exclusive access to the MFB private facebook group to celebrate wins, ask questions when you need instant answers, as well as when you need support and encouragement. Additionally, you will receive weekly mindset challenges, additional workouts, recipes and updated MFB content delivered right to your inbox.​​
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Monthly goal setting email check-ins and reassessment to track success.
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Discounted rates for MFB educational workshops.
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Training cycles every 6-weeks to keep you motivated and to maximize your results.
Post-Baby Rehab
6 Weeks
To register, please do so by clicking on the button above. Once your payment is processed, you will receive your welcome package within 24 business hours. If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com. Sessions must be used within the 6-week cycle. See Terms and Conditions for more information
Finding Your Strength 6 Weeks
Finding Your Strength is billed every 6 weeks when you subscribe To register, please do so by clicking on the button above. Once your payment is processed, you will receive your welcome package within 24 business hours. If you do not see your welcome package, please check your SPAM folder or contact me directly at terrellbaldcok@momsfitnessboutique.com. Sessions must be used within the 6-week cycle. See Terms And Conditions For more information.
What Moms Are Saying!
I didn't think it was possible not to twist your body and not get hurt - but now I can do everyday movement without hurting myself. I have yet to carry both twins in a carrier for 45 mins (walk to and from school) but was able to go to theme parks in Orlando and wear one child without pain (up to 5 hours per day).
Even in a group setting, she takes the time to make sure you get personalized attention, makes sure you are preforming each move properly. Great environment - you feel comfortable to ask questions, get advice and feel confident in what you are doing.
Michelle Bernard
Very mom-focused; welcoming atmosphere for moms and babies, self-paced and flexible in terms of the workout itself. Terrell is very personable and extremely knowledgeable about the postpartum body and women's fitness needs. I look forward to my weekly classes with her.
The workouts are designed to be time efficient and geared towards postpartum rehabilitation..exactly what I was looking for.
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Connie Griffin-Montero/Teacher
Get in Touch
Have questions about Group Fitness?
Ready to take the next step?
Schedule your Free 30-Minute Fitness Success Session today!
500 Terry Francois Street, San Francisco, CA 94158
info@mysite.com / Tel. 123-456-7890
