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I'm Terrell and I Hear You
You and I are a lot alike.
I’ve been where you are, as a busy, working mom of three and always on the go.
It’s s a struggle to find a balance between life’s demands as well taking care of your health at times. This can be stressful when trying to find the “perfect” fitness and nutrition plan.
The worst part: this behaviour is often thought of as healthy.
I suffered from postpartum depression and anxiety which made my obsessions with exercise and food before pregnancy much more intense after my son was born.
I was in a miserable place and believed the only way for me to be happy was to get my “pre-baby body” back. That never happened.
I had gotten to a point where I was barely surviving and knew I needed to change. I spoke with my doctor and began treatment for depression. I left the toxic behaviour behind. It took a year and a half and a lot of support to get to a place where I can truly love my body and appreciate its power.
Now, with a decade of experience in the fitness industry, trusted by pelvic floor physiotherapists as well as maternity doctors, as well as a regular speaker at the University of Western Ontario, I’m here to help you. I want to help you achieve the same happiness and the balance to have your life improved by, not consumed by, fitness.
Live Online Group Training Sessions
(Tuesdays and Thursdays at 9:30 starting March 20th)
With a restorative fitness program that has a focuses on core and pelvic floor healing, you will gain strength and confidence in your beautiful body.
Whether you’ve had a vaginal birth or a C-Section, Strong Mom takes you through preparing your body for birth and the healing process--building the strongest body possible.
This 6-Week program can be done from the comforts of home helping you to regain your core and pelvic floor function as well as full body strength giving you both a vibrant and balanced approach as you welcome motherhood.
This is for you if...
You are 6-weeks or more postpartum
You want to gain strength buy full body strength and conditioning to meet all of your life's demands.
You are being treated by a pelvic floor physiotherapist for pelvic organ prolapse, incontinence or any other pelvic health concern.
You are experiencing back or hip pain/discomfort like symphysis pubic dysfunction or sciatica.
You want to return to your preferred method of fitness and feel confident to do so.
You want to maximize your postpartum recovery to reduce risks or manage of pelvic organ prolapse, incontinence, and heal diastasis recti.
In addition to your 2 training sessions weekly, you will also gain access to bi-weekly group coaching sessions. These sessions will keep you stay accountable, motivated, and inspired to create a healthy and balanced lifestyle.
I highly recommend all members to get professionally assessed by a pelvic floor physiotherapist.
Terrell has been an amazing trainer! After struggling with a very difficult pregnancy that left me weak and out of shape, Terrell has helped improve my strength and my confidence. She is an excellent resource for postpartum care and I absolutely love the home visits she makes so I don't have to leave the house with my little guy to get a great workout in.
You deserve to...
Feel confident and ready to conquer the world.
Be the best possible Mom, wife, and human being who makes the world a better place.
Say goodbye to fad dieting, “five-minute abs” workouts that do more harm than good, and to retake control of your body.
To reach your personal best, transform your mind, your body, and get into the best shape of your life, and keep it.
What You Will Receive...
The body you deserve. Through live and recorded group training sessions, I show you exactly how to, build strength, and have a balanced plan to get in great shape no matter your schedule.
Vibrant energy throughout the day to keep up with and conquer your demanding schedule.
A fitness routine that improves your life rather than consuming it. Every aspect of your plan is designed to empower you. No more restrictive dieting or fitness programs that are impossible to maintain in your hectic life.
World class coaching. With over a decade of coaching experience, I’m trusted by Maternity Doctors and Pelvic Floor Physiotherapists as well as a regular speaker at the University Of Western Ontario in their well regarded Kinesiology department. I specialize training for pregnant and postpartum women.
Get 12-Weeks of Post-Baby Rehab free
When you register
from March 3rd - March 10th, 2017! ($97 Value)
Strong Mom $144
2 sessions weekly & Bi-weekly group coaching sessions, for 6-weeks
Strong Mom is one payment. Monthly packages will be charged every 4-weeks. 1 & 5 class pass must be used within 6 months of purchase Class packages can be canceled anytime. Please allow up to 2 hours to receive a confirmation email. Please note, payment is in USD.
What equipment do I need?All you need is a resistance band, a pair of 5 or 10 pound dumbbells, a yoga mat, and bench or step would be a nice bonus but not necessary.
When can I start Post-Baby Rehab?You can get started as early as 2-3 weeks postpartum, but always be sure to check with your doctor first.
How much time do I need to commit?Post-Baby Rehab is 12 weeks total and you can get your workouts in in less than 20-30 minutes a day.
Can I do Post-Baby Rehab if I have a pelvic organ prolapse?Yes. This program is ideal for you if you have a pelvic organ prolapse, however, every woman has different needs. Be sure to check with your pelvic floor physiotherapist to be sure that it's approproate for you.
Is Post-Baby Rehab only for women who have had babies within the last year?No. If you had your baby 25 years ago, you can still benefit from this program.
What is your refund policy?I have a 30 day money back guarantee. If you'd like to get a full refund, please email me at firstname.lastname@example.org
Where do I go if I have more questions?Please email me at email@example.com