Did You Know Abs Can Separate? Mine Did!
Many women are concerned about ab separation (diastasis recti) so I decided to share a little something with you. I have diastasis recti and you probably do to. But it's not be that big of a deal. Here's Why According to a small study, 100% of women will have some degree of diastase recti by the 35th week of pregnancy. (Mota et al 2014) After 2 pregnancies and a laparoscopic surgery, my abs have separated. But this is what I need you to know. I didn't know that my abs could
Free Workout For Each Trimester
Staying fit and active during pregnancy can be a really chore, especially in the first trimester with all of that fatigue and nausea. I know it was the last thing I wanted to do--sleeping seemed like a better options. But did you know that a light workout can help with your energy levels? That’s right, a little movement can go a long way during that first trimester. During the second trimester, we start to feel a little like ourselves again and the thought of working out d
5 Things I Bet You Didn't Know About Post-Pregnancy Fitness
Your body is recovering in the months after delivery. I mean, your body goes through some massive changes and needs to adapt to your developing baby, your hormones are off the map, and labour and delivery??? It takes a lot out of our bodies. Women are returingin to thier intense fitness programs long before they're ready and are frusterated with the lack of results after all of the work they are putting in. Here is what you need to know when you start exercising again 1. E