What Your Fitness Program May Be Missing
If you’ve recently had a baby and your thinking of joining a fitness class for new moms-please make sure the instructor has training in working with pregnant and postpartum women. Even coaches with University Degrees in Exercise Science may not be qualified. Pregnancy and Postpartum fitness isn't a part of the curriculum unless you take a Special Populations course, which I speak for at the University of Western Ontario. Some of these programs set unrealistic expectations. Fo
