Stop With Running Yourself Down With New Year's Resolutions For Good.
Christmas is come and gone, now New Year is approaching fast! It’s the time where you start fresh, pack away bad eating habits and commit to a ridiculous fitness plan that not even The Rock can keep up with. But you have to. It’s your New Year’s Resolution, after all. Let Me Introduce You to Kim Kim is a mom of a one-year-old daughter, has a successful career where she is very well respected. On the outside, she has a perfect life, but couldn’t seem to get her weight under co
You Don't Need To Be Obsessed To Reach Your Fitness Goals
Christmas is almost here and If you’re anything like me, you’ve just started your shopping because every year, the holidays seem to sneak up on you before you know it! This is also the time of year for diets, detoxes, and transformations. Fitness and diet marketing is in full force, designed to shame and guilt you into buying their products. Let’s face it, the diet industry is worth over 65 billion bucks for a good reason. They bank on you failing within the first few weeks.
