Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
You find yourself in a decent fitness routine. You’re able to fit it in a couple days a week without too much issue and you’re really enjoying the time that you’re focusing on you. For the most part, you’re able to stay on the schedule that you set for yourself. Your young child(ren) have even learned how to enjoy themselves as they see that you’re getting a little exercise in. You found something that work and it feels great! Now you find yourself returning to work in a f
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot of fear,anxiety, shame and blame that comes along with this and there are so many women who suffer alone digging through google to make sense of how to live the rest of their lives as normal as possible. Many women feel completely dismissed when it comes to the symptoms of a POP. The first place they turn is usually a loved one or family do
