6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy
Retraining before you train is your best defence against pelvic floor and core related injuries. My hope for you is to get you to a point w
Do Transformation Challenges Send The Wrong Message To New Moms?
It’s the holiday season and I love this time of year. I love the time with my family, the tree, the presents (yep, I love seeing my tear...
To Every New Mom; You Don't Need To Be Transformed!
Full discosure: I was saving this post for closer to New Years but I couldn't keep my frustration in any longer. The weight loss and...
Can I Exercise With A Pelvic Organ Prolapse?
I got an email a few weeks ago from a mom who what’s to workout. She had been very active in the past and since having a baby less than...
Question From You: How Often Do I Need To Workout?
I was speaking to a potential client the other day who wanted to train a minimum of 3 days a week plus do some extra training sessions on...
Do You Really Need Self-Care During The Holidays?
Self-care is one of those tricky things especially, around the holidays. We get so caught up in the celebrations, shopping and house...
How To Ignore The Insanity of Resolutions
I was out shopping over the weekend and holy, I dropped a few F-bombs. Where on earth did the holiday spirit go? I mean, I was bumped...
