A hot topic for moms who have recently given birth is usually weight loss leaving many women signing up for the most intensive bootcamp as soon as they’ve been cleared. I was one of them! The harder, the better! I didn’t fully understand the impact this had on my body until after the both of my second child. I was left with a diastasis recti and pelvic organ prolapse. The level of my intensity was too much during that first year following my son’s birth. During and after m

Let’s rewind just a little and talk about the 6-week clearance for a sec. There is a common misconception that the 6 week clearance gives u

Learn how you can prepare your core for labour and birth with these easy tips.