There is a real fear of weight gain in our society and a lot of us work extremely hard to avoid it. We will wake up at 5 am after being awake til 1am, train even harder after a day of indulgence, and even work through aches and pains that our bodies endure on a daily basis. For many pregnant and postpartum women, they will work way beyond where their body is currently at so that they A) don’t gain much weight during pregnancy, B) bounce back post-pregnancy. No one tells us

Have you been told to “kegal” or “stop the flow of urine” to strengthen the pelvic floor? This is a very common move for moms of all ages and stages but as we learn more about the pelvic floor and the various dysfunctions, we now know that kegels are not ideal for every woman. The famous kegel. The magic move that will solve your pelvic problems--only if you don’t do it properly, is completely ineffective. Did you know that the majority of women are taught to do this wrong