Your Birth Matters In Your Postpartum Fitness Planning
When I'm assessing a new client, I kinda put them through the ringer (in a good way of course! I want to address their alignment and...
What Taking Care Of Your Body Really Means
In recent years, I've come to really understand what being healthy really means. I've also learned that having a great looking body...
3 Reasons You Are Not Getting Results From Your Workouts
I don’t only look at myself as a personal trainer, I also see myself as an educator and a student. I’m constantly in learning and...
My Picture of Health: The Real Before & After
This is a story of a before and after. You see, I have been many shapes and sizes in my life. I’ve been overweight, skinny, fit, and...
