January - 2017

Mom's Fitness Boutique's

What You Need To Know Before You Start a Mom & Baby Bootcamp

Looking to return to fitness post-pregnancy? Here's what you need to know before joining a mom and baby bootcamp.

Climbing Out Of My Dark Room Into Sunlight

I thought I was better prepared during my second pregnancy. I had survived postpartum depression (PPD) once but I was determined not to...

What You Need To Know When Working With A Personal Trainer or Coach

Hiring a personal trainer isn’t the luxury it once was. There are many options for folks who don’t have private villas in Aspen or jet...

When I Learned That It Wasn't My Body

I use to exercise to be to look like a fitness model. I had it in my head that being super fit equals beautiful and growing up, I never...

Creating Your Vision For 2017

It's now 2017 and my newsfeed is filled with hopes and dreams. I love seeing that! So this is what you NEED to do! So I have a little...

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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