Looking to return to fitness post-pregnancy? Here's what you need to know before joining a mom and baby bootcamp.

I thought I was better prepared during my second pregnancy. I had survived postpartum depression (PPD) once but I was determined not to let it run my life again. My husband and I struggled to conceive our second baby. After being told that I wasn’t a candidate for IVF, a surgery to remove an ovarian cyst and repair my fallopian tubes, then a natural fertility treatment plan, I became pregnant with my sweet girl. This entire process took over a year and a half from start to

Hiring a personal trainer isn’t the luxury it once was. There are many options for folks who don’t have private villas in Aspen or jet setting lifestyle. With group training options like my very own Group Fitness Design and Online Fitness Design, you can pretty much find a great quality fitness program that isn’t going to break the bank! When I started Mom’s Fitness Boutique, I wanted to give moms just like you excellent care and fitness programming that is easily accessibl

I use to exercise to be to look like a fitness model. I had it in my head that being super fit equals beautiful and growing up, I never felt beautiful. Now, I was the ugly duckling with really bad hair and buck teeth. the awkward teenage years were horrible to me. I was picked on at school and never fit in and it was very isolating.. I remember being in grade 6 and there were 2 girls and they would rip me apart nearly every day. One even told me that she was making fun of

It's now 2017 and my newsfeed is filled with hopes and dreams. I love seeing that! So this is what you NEED to do! So I have a little challenge for you. I'd like you to start 2017 off with intention! It's time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! ☺ So what is a vision board? A vision board is basically a board (made out of poster or cork) where you post meaningful pictures or words t