During pregnancy, your body needs to adapt to your growing baby so the abdominal muscles will begin to move away from the midline of your core. This is known as diastasis rectus abdominis (DRA). This is made possible thanks to the connective tissue called the Linea Alba. To learn more about DRA, click here Your body is pretty incredible when you think about it. It makes all of these changes to support a pregnancy. With that being said, your Linea Alba loses tension and post-

I’ve been a mom for almost six years now and a trainer for nearly a decade. In that time, I have seen fit pros, fitness and lifestyle bloggers, social media fitness gurus, magazines, and celebrities proudly glamorizing the “bounce back” post-pregnancy. I can’t begin to tell you the strange and downright crazy claims can be. Targeting women who have just had babies, telling them they can have the exact same incredible results as they’ve achieved in such a short period. This is