February - 2016

Mom's Fitness Boutique's

Staying Active During Your Pregnancy

Staying fit during pregnancy can be confusing especially when you’re expecting your first baby. I know this first hand. Nearly 5 years...

When Surviving The 1st Year Postpartum Seems impossible

Bringing baby home is an absolute shock to the system...am I right? We spend 9 months planning every little detail, the nursery, the...

I Had Cake And Ate It Too!!

As you may know, last week was my 36th birthday and I couldn't be more grateful! This year has been huge for me with starting a business...

Being Set Free By Your Mindset

What do you know your mindset? Would you like your mindset to se you free? I struggled with my body image for years. I was overweight...

Exersice, Clean Eating, Mindset & Life With Baby

Being a new mom is stressful. You’re getting use to your new life with your baby, partner and yourself. As moms, we tend to feel a...

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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