I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people automatically assume that I have the perfect diet and exercise religiously. I would like to have that, but at this point in my life, I sadly don’t. I’m 4 months postpartum and have a very busy 3 year old. I’m running on almost no sleep and am lucky to brush my hair most days. Before fitness and having a clean diet, I’m a mom in survival mode. I’m

Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the holidays and guess what would happen--I’d eat a ton and feel guilty about it. Eating on Christmas wasn’t enjoyable because I was way to worried about gaining weight or becoming unhealthy because If I enjoyed some sugary treats, I was destined for a life of illness. Isn’t that the word going around these days? I have a secret. It’s not food

Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the holidays and guess what would happen--I’d eat a ton and feel guilty about it. Eating on Christmas wasn’t enjoyable because I was way to worried about gaining weight or becoming unhealthy because If I enjoyed some sugary treats, I was destined for a life of illness. Isn’t that the word going around these days? I have a secret. It’s not food

December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the holiday treats. The temptation is real and it’s intense. We’re afraid that we’re going to over eat. It’s ok to feel that way. I’m not going to talk about surviving the holidays, however I am going to be talking about food, breastfeeding mom and fat-loss. As a breastfeeding mom who would like to lose the baby weight, it’s important to really

December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the holiday treats. The temptation is real and it’s intense. We’re afraid that we’re going to over eat. It’s ok to feel that way. I’m not going to talk about surviving the holidays, however I am going to be talking about food, breastfeeding mom and fat-loss. As a breastfeeding mom who would like to lose the baby weight, it’s important to really