When It Can't Always Be a Freaking Salad & Gym Shoes
I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people...
Not Your Typical Holiday Survival Guide
Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...
Not Your Typical Holiday Survival Guide!
Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...
The Truth About Weight-loss After Baby
December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...
Exercise and Weight Loss
December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...
