December - 2015

Mom's Fitness Boutique's

When It Can't Always Be a Freaking Salad & Gym Shoes

I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people...

Not Your Typical Holiday Survival Guide

Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...

Not Your Typical Holiday Survival Guide!

Can you believe it? Christmas is just a few more days away and that means food stress for many. I used to be a food stresser over the...

The Truth About Weight-loss After Baby

December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...

Exercise and Weight Loss

December is finally here and I bet I can guess what’s on your mind (well the majority of you anyway!) FOOD! We all stress about the...

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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