10 Strategies To Workout During Pregnancy
Congratulations on your pregnancy! Now, I bet you have a lot of questions about how to continue with strength training during this time....
What Most Fit Pro's Don't Know About Fitness During and After Pregnancy.
I want to tell you a story that happens way too often. I was speaking with a new coaching client and she was serious into fitness. I...
Does A Hard Workout Equal A Good Workout?
Fitness, in general should be complementary to your current lifestyle. It should be leaving you feeling a little more energized and not...
