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Mom's Fitness Boutique's

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Welcome To Mom's Fitness Boutique

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Giving Yourself Permission To Heal After Birth

Giving Yourself Permission To Heal After Birth

I had a client yesterday, 2 months postpartum, exhausted because her baby has been sick, so needless to say, she’s on the stressed side....

3 Simple Steps To Loving Your Baby Body

3 Simple Steps To Loving Your Baby Body

I’m now a year postpartum with my second child and being a mom to a little girl has given me more strength to appreciate my body more...

The Most Important Thing I want For My Daughter: 1Year Postpartum

The Most Important Thing I want For My Daughter: 1Year Postpartum

Wow, I can’t believe it’s been a year already! Cass is going fast and I can’t seem to keep up with her busy personality. Being a mom of...

Featured Posts

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

How To Ignore The Insanity of Resolutions

Recent Posts

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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