Giving Yourself Permission To Heal After Birth
I had a client yesterday, 2 months postpartum, exhausted because her baby has been sick, so needless to say, she’s on the stressed side. This is what postpartum recovery look like for most moms. There isn’t much time for them to take care of themselves, let alone sleep for a few hours so that they can recharge. Most moms are literally running on empty, pulling whatever they can together just to survive. We’re reading a lot these days about the injuries sustained in childbir
3 Simple Steps To Loving Your Baby Body
I’m now a year postpartum with my second child and being a mom to a little girl has given me more strength to appreciate my body more than ever. You see, loving your postpartum body isn’t easy for many women. Theses changes can be very traumatic to a new mom. I literally hated my body the minute my son was born almost 5 years ago. I was induced and retained a lot of fluid so I was looking little puffy after his birth. The sad thing was that I hated my body so much, that
The Most Important Thing I want For My Daughter: 1Year Postpartum
Wow, I can’t believe it’s been a year already! Cass is going fast and I can’t seem to keep up with her busy personality. Being a mom of 2 has been a tough transition. Showing both that I love them while trying to balance the rest of my life. It’s been a challenge and there were days I thought I would never make it through. But I did! Cass came busting into this world and she wasn’t going to wait for anyone. She was born on my bedroom floor in a matter of minute. (You can
