What do all diets and fitness programs have in common? They require you to hop on a scale, they take measurements and that is downright scary! Over the years, I noticed that this made most of my clients incredible anxious. The numbers were being valued more that the hard work that my clients were putting in. These numbers were the “pass” or “fail”. These numbers had way too much control. Sure, tracking progress is important but when it creates stress and dictates the succ

If you’re reading this, you were probably told that when it comes to exercise during pregnancy, to listen to your body. This was advice that