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5 Things You Need To Know About Fitness & Pregnancy

5 Things You Need To Know About Fitness & Pregnancy

6-pack abs during pregnancy seems to be a trend that isn't going away. Women pushing their bodies above and beyond has now become a...

All Diets Work Because of This Simple Reason

All Diets Work Because of This Simple Reason

Good day, I hope you enjoyed this amazing weather!! I am so glad spring is finally here!! Now that it's spring, I bet you're seeing a...

5 Top Fitness Questions Asked By You

5 Top Fitness Questions Asked By You

Every once in a 4 years ago, when my son was born, I returned to exercise and didn’t have access to any of the information that I’m going...

Featured Posts

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

How To Ignore The Insanity of Resolutions

Recent Posts

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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