Can I lose Weight & Breastfeed?
I meet a lot of new moms and they automatically assume that because I’m a trainer, I can magically help them shed the pounds. What I...
Sex After Pregnancy: Not As Fun As You Expect? Get Real Answers From The Mama's Physio
After my first pregnancy, I got my 6-week clearance and was excited to get that part of my life back but was frustrated with the pain. I...
How To Successfully Kick Your Poor Nutrition Habits & Never Look Back
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that...
The Reality of the Resolution Burnout
The New Year has come and gone and billions of resolutions have been made. I made a few myself, bother personal and professional. This...
