I Still Have Regrets-My Birthday Reflection
I woke up this morning feeling tired, nothing out of the norm--little feet kicking me in the back and I spent most of the night on the...
Planning Your Fitness Return Post C-Section?
When planning your fitness return, the nature of your birth is important to consider. Many new moms are excited to get back to the...
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
