If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ prolapse, it’s when one or more of your pelvic organs descend out through your vagina. With about 50% of women who've had babies vaginally, will have a prolapse. Many of them will return to fitness and have subsquent pregnancies. There are 4 types of POP. There is the cystocele (bladder) which is the most common, rectocele (rectum), uterine

We all know the benefits of eating healthy during pregnancy BUT what happens when you’re fighting through nausea? What if the last thing you want to eat is protein or veggies? What if you’re fighting cravings like a crazy person? Many women struggle with eating well during this time. The want to eat well because they want their babies to have the best start possible but they just don’t have it in them. The mere look of foods that they once enjoyed has them running in the opp

Now that the cat is out of the bag, I can finally share my pregnancy experience with you. This baby was a surprise to say the least! I’m always getting asked about fitness during pregnancy. Believe it or not, there is a ton of confusion about how to workout during pregnancy. Some women continue to train the same way they did through their entire pregnancy, some women back off on the intensity, and others will stop training altogether. Exercise has incredible benefits, we a