Four Strategies For Managing Your Pelvic Organ Prolapse & Incontinence During Pregnancy
If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ...
My Nutrition In The First Trimester
We all know the benefits of eating healthy during pregnancy BUT what happens when you’re fighting through nausea? What if the last thing...
How I Worked Out In the First Trimester
Now that the cat is out of the bag, I can finally share my pregnancy experience with you. This baby was a surprise to say the least! I’m...
