How To Maximize Your Strength Training During Pregnancy
These are all foundational movements that we use on a daily basis without really thinking about them. During pregnancy and the postpartum p
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Why You Don't Need To Fear Diastasis Recti {AKA Ab Separation}
Seems like my newsfeed is full of advice and programs regarding diastasis recti these days. Many promising to “cure” the very common “problem”. Diastasis Recti (DR), is classified as the separation between the left and right abdominal muscles which is commonly associated with pregnancy. DR is what is supposed to happen as our bodies adapt to our growing baby. In fact, research shows that 100% of women will have some degree of DR in the later stages of pregnancy(Mota et al 2
How Being Trained As a Doula Made Me A Better Fitness Coach
When I started Mom’s Fitness Boutique, I knew that I wanted to focus on the woman, not the goal. I also understood that pregnant and women who are early postpartum needed special care due to the changes that are happening within their bodies, their relationships, and emotions. Pregnancy, birth, and motherhood is an intense process. Because of this, I wanted to support my clients better. I wanted to provide a different approach than the traditional fitness program that was
