Exersice, Clean Eating, Mindset & Life With Baby
Being a new mom is stressful. You’re getting use to your new life with your baby, partner and yourself. As moms, we tend to feel a...
It's Okay To Skip Your Workout And Eat A Sandwich.
I had an interesting talk with a mama the other day and about her perception of me. As a personal trainer, I guess some people...
