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Featured Posts
Stop Telling Women They Can "Bounce Back" Post-Pregnancy
Stop With Running Yourself Down With New Year's Resolutions For Good.
The 6-Week Clearance: What Now?
How To Prepare Your Core And Pelvic Floor For Birth
6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy
Do Transformation Challenges Send The Wrong Message To New Moms?
To Every New Mom; You Don't Need To Be Transformed!
Can I Exercise With A Pelvic Organ Prolapse?
Do You Really Need Self-Care During The Holidays?
How To Ignore The Insanity of Resolutions
Recent Posts
What Your Fitness Program May Be Missing
Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.
Fat-Loss Doesn't Have To Be The Only Goal
3 Strategies To Healing Your Diastasis Recti
Stop Telling Women They Can "Bounce Back" Post-Pregnancy
Stop With Running Yourself Down With New Year's Resolutions For Good.
You Don't Need To Be Obsessed To Reach Your Fitness Goals
5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
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