

Stop Telling Women They Can "Bounce Back" Post-Pregnancy
I’ve been a mom for almost six years now and a trainer for nearly a decade. In that time, I have seen fit pros, fitness and lifestyle...


My Nutrition In The First Trimester
We all know the benefits of eating healthy during pregnancy BUT what happens when you’re fighting through nausea? What if the last thing...


Why I Don't Coach Weight-loss, Especially to New Moms
A hot topic for moms who have recently given birth is usually weight loss leaving many women signing up for the most intensive bootcamp...