Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot...
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Why You Don't Need To Fear Diastasis Recti {AKA Ab Separation}
Seems like my newsfeed is full of advice and programs regarding diastasis recti these days. Many promising to “cure” the very common...
Four Strategies For Managing Your Pelvic Organ Prolapse & Incontinence During Pregnancy
If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ...
The 6-Week Clearance: What Now?
Let’s rewind just a little and talk about the 6-week clearance for a sec. There is a common misconception that the 6 week clearance gives u
6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy
Retraining before you train is your best defence against pelvic floor and core related injuries. My hope for you is to get you to a point w
