Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot...
Stop Suffering With Back Pain During Pregnancy and Postpartum
As your hormones shift during pregnancy, your ligaments and joints become lax and unstable in preparation for birth. As the muscles are work
Why You Don't Need To Fear Diastasis Recti {AKA Ab Separation}
Seems like my newsfeed is full of advice and programs regarding diastasis recti these days. Many promising to “cure” the very common...
How Being Trained As a Doula Made Me A Better Fitness Coach
When I started Mom’s Fitness Boutique, I knew that I wanted to focus on the woman, not the goal. I also understood that pregnant and...
The 6-Week Clearance: What Now?
Let’s rewind just a little and talk about the 6-week clearance for a sec. There is a common misconception that the 6 week clearance gives u
6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy
Retraining before you train is your best defence against pelvic floor and core related injuries. My hope for you is to get you to a point w
