
What A New Mom Needs to Know About Diastasis Recti (Aka Ab Separation)
Alright, you’ve had a baby and have discovered that your abs have separated. Yep, I know this feeling and didn’t learn anything about diastasis recti until the day before my second pregnancy, 3.5 years after my first. I like many new moms, wanted to drop the baby weight ASAP!! Only I wasn’t losing it fast enough. You see, my expectation was that because I was fit before and during my pregnancy, I would leave the hospital looking the way I did before pregnancy--nope!!! So,