Planning Your Fitness Return Post C-Section?
When planning your fitness return, the nature of your birth is important to consider. Many new moms are excited to get back to the activities they love and eager to lose the weight that they put on during pregnancy. It’s perfectly normal to feel this way when you’re embarking an this incredible journey but this is where I suggest you ease into your fitness routine because having a C-Section is pretty major and the recovery process takes much longer than an uncomplicated vag
