Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .
You find yourself in a decent fitness routine. You’re able to fit it in a couple days a week without too much issue and you’re really enjoying the time that you’re focusing on you. For the most part, you’re able to stay on the schedule that you set for yourself. Your young child(ren) have even learned how to enjoy themselves as they see that you’re getting a little exercise in. You found something that work and it feels great! Now you find yourself returning to work in a f
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in the Chinese culture, women don’t get out of bed for 40 days? These women are being taken care of and being cooked for as she gets the rest her body needs. Her only job is to nurse and cuddle with her baby. We live in a fast paced world where if we’re not out and about within days after baby is born, we feel like we need to be doing more.