About ten years ago, I started my personal training career at a small women’s gym here in London, Ontario. Since then, I have worked with hundreds of women and the strong majority of them set fat-loss as their primary fitness goal. It was surprising when a client set strength or performance as their main goal. Even working with women in their 60’s 70’s and my oldest client who was 80, had set some sort of fat-loss goal. Fat-loss or weight-loss is nothing new in the fitness in

I don’t only look at myself as a personal trainer, I also see myself as an educator and a student. I’m constantly in learning and research mode so that I can provide you with the BEST and most ACCURATE information regarding your health and wellness. I take courses, attend workshops and seminars, invest in my library of books and read blogs. Man, there are a ton of blogs about fitness and I probably subscribe to a fraction cause I don’t have enough time in a day to read the