5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a solid sleep in what feels like years. You find yourself on Facebook killing some time. You see an ad, promising you a quick transformation with flat abs. Sounds good seeing that you’ve been trying to do this all on your own and nothing is working. You click on the ad, see that it includes workouts, meal plans and an accountability group. Sounds
How To Successfully Kick Your Poor Nutrition Habits & Never Look Back
You don't have to take your nutrition to the extreme to be healthy. There is no reason to have a "perfect diet" and there is a toll that having the "perfect body" has on our emotional and physical being. Nutrition is tricky because it's very emotional. We're meant to celebrate with food, we eat when we're stressed, happy, bored, you name it, food can be tied to what you're feeling in that moment. Food is also behavioral. You may have had a late lunch and not hungry at dinner
