How To Maintain Healthy Habits & Finally End Self-Sabotage
This topic comes up a lot and I want to share it with you because it’s important for you to know that your health and wellness goals are yours and yours alone. They are personal, private, and a part of you. I have worked with a lot of women over the years who felt ashamed of the goals that they wanted to reach. They weren’t supported or encouraged and definitely not getting what they needed from their partner, spouse or other loved ones. They felt like they needed permissio
