5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong
You’re awake at 2 am with, feeding your new baby and trying desperately to get him back to sleep. You’re tired and you haven’t had a...
Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery
Being diagnosed with a pelvic organ prolapse (POP) can be devastating for any woman and these emotions are very intense. There is a lot...
Four Strategies For Managing Your Pelvic Organ Prolapse & Incontinence During Pregnancy
If you’ve been following me for a while, you know that I have a pelvic organ prolapse (POP). If you’re not familiar with a pelvic organ...