The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping through the night, getting sick on a regular basis, and I'm not mentally there just yet. I am stressed, my body is stressed and my hormones are still all over the place because I'm breastfeeding, lack of sleep and well, stress. This does not mean that I am not taking care of myself. I exercise regularly but also understand my body's limits. If m
