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Climbing Out Of My Dark Room Into Sunlight

Climbing Out Of My Dark Room Into Sunlight

I thought I was better prepared during my second pregnancy. I had survived postpartum depression (PPD) once but I was determined not to...

I Still Have Regrets-My Birthday Reflection

I Still Have Regrets-My Birthday Reflection

I woke up this morning feeling tired, nothing out of the norm--little feet kicking me in the back and I spent most of the night on the...

Featured Posts

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

How To Ignore The Insanity of Resolutions

Recent Posts

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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