To Every New Mom; You Don't Need To Be Transformed!
Full discosure: I was saving this post for closer to New Years but I couldn't keep my frustration in any longer. The weight loss and...
Question From You: How Often Do I Need To Workout?
I was speaking to a potential client the other day who wanted to train a minimum of 3 days a week plus do some extra training sessions on...
How Trainers And Coaches Are Unknowingly Failing Their Postpartum Clients
Our postpartum culture is quite interesting. Women have babies and suddenly, they're expected to bounce right back. Did you know that in...
The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping...
