
Free Workout For Each Trimester
Staying fit and active during pregnancy can be a really chore, especially in the first trimester with all of that fatigue and nausea. I know it was the last thing I wanted to do--sleeping seemed like a better options. But did you know that a light workout can help with your energy levels? That’s right, a little movement can go a long way during that first trimester. During the second trimester, we start to feel a little like ourselves again and the thought of working out d