How To Maintain Healthy Habits & Finally End Self-Sabotage
This topic comes up a lot and I want to share it with you because it’s important for you to know that your health and wellness goals are yours and yours alone. They are personal, private, and a part of you. I have worked with a lot of women over the years who felt ashamed of the goals that they wanted to reach. They weren’t supported or encouraged and definitely not getting what they needed from their partner, spouse or other loved ones. They felt like they needed permissio
Let's Honour You This Mother's Day
Well, Mother’s Day is here and I really hope you had the opportunity to relax a little. With 150 + hour work weeks, mandatory night shifts, breaks not guaranteed,and no sick days, we often wonder how we’re going to get through the day--or night. We all want to be the best mom possible. We may spend hours trying to create veggie animals so that our kids will eat them, we stay up late cleaning so that everything is ready for the next day, we try our best to soothe a teething
