How To Prepare Your Core And Pelvic Floor For Birth
Learn how you can prepare your core for labour and birth with these easy tips.
Your Birth Matters In Your Postpartum Fitness Planning
When I'm assessing a new client, I kinda put them through the ringer (in a good way of course! I want to address their alignment and diastasis recti. I want to about stressed in their life, eating habits, fitness history, medical history and I also ask about the nature of their birth. It is extremely important to know that your birth matters in postpartum fitness planning. I would train a mom who is 6-weeks post caesarean than I would if you were 11-months post. I would also