Are You Looking To Bounce Back Post-Pregnancy?
There is a real fear of weight gain in our society and a lot of us work extremely hard to avoid it. We will wake up at 5 am after being awake til 1am, train even harder after a day of indulgence, and even work through aches and pains that our bodies endure on a daily basis. For many pregnant and postpartum women, they will work way beyond where their body is currently at so that they A) don’t gain much weight during pregnancy, B) bounce back post-pregnancy. No one tells us
Exersice, Clean Eating, Mindset & Life With Baby
Being a new mom is stressful. You’re getting use to your new life with your baby, partner and yourself. As moms, we tend to feel a little lost (which is totally normal!), and sometimes we want a piece of our old self back. With all of the changes going on around and within us, it’s natural to want to look outside ourselves to find our new normal. There’s overwhelming information available to use on how to be a great mom. Social media, books, magazines, our family, and wit
Can I lose Weight & Breastfeed?
I meet a lot of new moms and they automatically assume that because I’m a trainer, I can magically help them shed the pounds. What I need you to know is that I am more than an exercise professional, I’m an educator, birth and postpartum support worker, and a lifestyle coach. Most of the time when a new mom comes to me she wants to lose weight, but she often needs something else and it’s not to drop the pounds at lightning speed. She needs guidance, support on how to reach h
