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Are You Looking To Bounce Back Post-Pregnancy?

Are You Looking To Bounce Back Post-Pregnancy?

There is a real fear of weight gain in our society and a lot of us work extremely hard to avoid it. We will wake up at 5 am after being...

Exersice, Clean Eating, Mindset & Life With Baby

Exersice, Clean Eating, Mindset & Life With Baby

Being a new mom is stressful. You’re getting use to your new life with your baby, partner and yourself. As moms, we tend to feel a...

Can I lose Weight & Breastfeed?

Can I lose Weight & Breastfeed?

I meet a lot of new moms and they automatically assume that because I’m a trainer, I can magically help them shed the pounds. What I...

Featured Posts

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

The 6-Week Clearance: What Now?

The 6-Week Clearance: What Now?

How To Prepare Your Core And Pelvic Floor For Birth

How To Prepare Your Core And Pelvic Floor For Birth

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

6 Tips To Returning To Bootcamps, CrossFit, and HIIT Training Post-Pregnancy

Do Transformation Challenges Send The Wrong Message To New Moms?

Do Transformation Challenges Send The Wrong Message To New Moms?

To Every New Mom; You Don't Need To Be Transformed!

To Every New Mom; You Don't Need To Be Transformed!

Can I Exercise With A Pelvic Organ Prolapse?

Can I Exercise With A Pelvic Organ Prolapse?

Do You Really Need Self-Care During The Holidays?

Do You Really Need Self-Care During The Holidays?

How To Ignore The Insanity of Resolutions

How To Ignore The Insanity of Resolutions

Recent Posts

What Your Fitness Program May Be Missing

Sex & Shame In Fitness Marketing Isn't Empowering. What You Can Do To Make Peace.

Fat-Loss Doesn't Have To Be The Only Goal

3 Strategies To Healing Your Diastasis Recti

Stop Telling Women They Can "Bounce Back" Post-Pregnancy

Stop With Running Yourself Down With New Year's Resolutions For Good.

You Don't Need To Be Obsessed To Reach Your Fitness Goals

5 Reasons Why "Transformation Programs For New Moms" Are Plain Wrong

Four Keys To Staying On Top Of Your Fitness Goals When Returning To Work .

Don't Be Afraid Of Your Vagina: My Story of Pelvic Organ Prolapse Recovery

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