My Picture of Health: The Real Before & After
This is a story of a before and after. You see, I have been many shapes and sizes in my life. I’ve been overweight, skinny, fit, and...
The Truth About "No Excuses" & Postpartum Fitness
This is my first year postpartum with my second baby and it has been a challenging one. My daughter is 10 months old, not sleeping...
5 Top Fitness Questions Asked By You
Every once in a 4 years ago, when my son was born, I returned to exercise and didn’t have access to any of the information that I’m going...
5 Things I Bet You Didn't Know About Post-Pregnancy Fitness
Your body is recovering in the months after delivery. I mean, your body goes through some massive changes and needs to adapt to your...
