You Don't Need To Be Obsessed To Reach Your Fitness Goals
Christmas is almost here and If you’re anything like me, you’ve just started your shopping because every year, the holidays seem to sneak up on you before you know it! This is also the time of year for diets, detoxes, and transformations. Fitness and diet marketing is in full force, designed to shame and guilt you into buying their products. Let’s face it, the diet industry is worth over 65 billion bucks for a good reason. They bank on you failing within the first few weeks.
How To Maintain Healthy Habits & Finally End Self-Sabotage
This topic comes up a lot and I want to share it with you because it’s important for you to know that your health and wellness goals are yours and yours alone. They are personal, private, and a part of you. I have worked with a lot of women over the years who felt ashamed of the goals that they wanted to reach. They weren’t supported or encouraged and definitely not getting what they needed from their partner, spouse or other loved ones. They felt like they needed permissio
The Reality of the Resolution Burnout
The New Year has come and gone and billions of resolutions have been made. I made a few myself, bother personal and professional. This is going to be my year. I’m putting the intention out there for all of you to see. But this isn’t about me. It’s about how you can avoid the resolution burnout. You see, I worked in a gym and this time of year is crazy busy! Many weight loss hopefuls making it their mission to drop the weight for good. I get it, I was a weight loss hopef